Daily Wellness Toolkit – Hydration, Sun, and Food Safety

Daily Wellness Toolkit

Boost your daily health with these three essential tools: calculate your optimal water intake, find your safe sun exposure time, and ensure meals are cool enough for kids. Simple, science-based, and no downloads needed!

1. Smart Water Intake Calculator

Weight (kg): Temperature (°C): Activity Level:

2. Safe Sunlight Exposure Timer

Skin Type: UV Index (1-11+):

3. Kids’ Meal Cool-Down Timer

Food Type: Room Temp (°C):

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Daily Wellness Toolkit

1. Smart Water Intake Calculator

2. Safe Sunlight Exposure Timer

3. Kids’ Meal Cool-Down Timer

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